Free Senior Resources Guide

Your Maryland Senior Benefits Guide

Health coverage, food help, home safety, money benefits, and local resources β€” all in one place.

What do you need help with?

Answer one question β€” we'll show you the right programs.

I'm a senior in Maryland and my biggest need right now is…

πŸ’Š Health Programs for You
Maryland MedicaidMaryland Medicaid expanded to 138% FPL. ABD seniors: ~$1,732/mo income limit.
πŸ“ž 1-800-492-5231
SHIP MarylandFree Medicare counseling β€” Maryland SHIP can help you understand and appeal Medicare Advantage denials β€” a free service.
πŸ“ž 1-800-243-3425
Extra Help (Low Income Subsidy)Saves up to $5,900/year on prescriptions β€” single income ~$1,903/mo or less
πŸ“ž 1-800-772-1213
Maryland Pharmacy Assistance (Senior Prescription Drug Assistance)Maryland operates a pharmaceutical assistance program for low-income seniors who do not qualify for Medicaid drug covera…
πŸ“ž 1-800-226-2142
πŸ₯— Food Programs for You
SNAP Food BenefitsSingle: up to ~$1,632/mo gross. Maryland has broad categorical eligibility. Β· Average MD senior SNAP benefit ~$130/mo.
πŸ“ž 1-800-332-6347
Meals on WheelsHot meals delivered to your home β€” call to check availability in your area
πŸ“ž 1-888-998-6325
Senior Farmers Market NutritionFresh produce vouchers for low-income seniors β€” seasonal program
πŸ“ž Dial 2-1-1
🏠 Home & Safety Programs
MEAP (Maryland Energy Assistance Program / LIHEAP)Income at or below 200% FPL. Apply through local social services offices.
πŸ“ž 1-800-332-6347
Weatherization AssistanceFree home insulation and energy upgrades that permanently lower bills
πŸ“ž Dial 2-1-1
Adult Protective ServicesReport abuse, neglect, or unsafe living β€” available 24/7
πŸ“ž 1-800-917-7383
πŸ’° Money & Benefits Programs
211 HelplineFree benefits screening β€” find every program you qualify for in Maryland
πŸ“ž Dial 2-1-1
Homeowners' Property Tax Credit (income-based, 65+)Reduce your property tax bill β€” income and age requirements vary by county
πŸ“ž Dial 2-1-1
Social Security / SSICheck your benefits, apply for SSI, or ask Medicare questions
πŸ“ž 1-800-772-1213
🀝 Home Care & Support
Area Agency on AgingIn-home care, rides, meals, caregiver support β€” your first call for home help
πŸ“ž 1-410-767-1100
Maryland Community Options Waiver (COW) + Older Adults WaiverMaryland's Older Adults Waiver and Community Options Waiver provide personal care, homemaker, adult day, respite, home m…
πŸ“ž 1-410-767-1100
Long-Term Care OmbudsmanRights and complaints in nursing homes or assisted living β€” free advocate
πŸ“ž 1-800-243-3425
πŸ“Š Quick Eligibility Reference β€” Maryland
ProgramIncome Limit (Single)Notes
Maryland MedicaidMaryland Medicaid expanded to 138% FPL. ABD seniors: ~$1,732/mo income limit.
SNAP Food BenefitsSingle: up to ~$1,632/mo gross. Maryland has broad categorical eligibility. Β· Average MD senior SNAP benefit ~$130/mo.
MEAP (Maryland Energy Assistance Program / LIHEAP)Income at or below 200% FPL. Apply through local social services offices.
Extra Help / LIS~$1,903/moSaves up to $5,900/yr on Part D
Medicare Savings ProgramsVaries by levelPays Part B premium ($174.70/mo)
* Limits updated 2026. Call 211 or your local AAA for current figures and household sizes.
πŸ’Š

Health

Medicaid, Medicare counseling, prescriptions

Tap to explore
πŸ₯—

Food

SNAP, Meals on Wheels, food banks

Tap to explore
πŸ”§

Home & Safety

Energy bills, repairs, safety

Tap to explore
πŸ’°

Money & Benefits

211, tax relief, veterans benefits

Tap to explore
🚐

Transportation

Rides to appointments, paratransit

Tap to explore
🀝

Home Support

In-home care, ombudsman, APS

Tap to explore
πŸ“

Local Resources

County-level services near you

Tap to explore
πŸ’Š Health Programs
Health insurance, Medicare help, and prescription savings for Maryland seniors.
βœ…
You may qualify for more than you think Many seniors don't realize they qualify for full Medicaid coverage AND savings on Medicare premiums and prescriptions. Call to check β€” it's free.
πŸ₯ Health Coverage
πŸ₯
Maryland Medicaid
Income-based

Full medical coverage for low-income seniors in Maryland. Covers doctor visits, hospital stays, long-term care, prescriptions, dental and vision for qualifying individuals.

πŸ“‹ Maryland Medicaid expanded to 138% FPL. ABD seniors: ~$1,732/mo income limit.
πŸ’‘ Apply at myMDTHINK.maryland.gov or call 1-800-332-6347.
πŸ“ž 1-800-492-5231
πŸ”΅
Medicare Savings Programs (MSP)
Up to $2,100/yr

Helps pay Medicare Part B premiums ($174.70/mo), deductibles and copays. Four levels of savings β€” most seniors qualify for at least one.

πŸ“‹ QMB: income ≀100% FPL Β· SLMB: ≀120% FPL Β· QI: ≀135% FPL
πŸ’‘ Apply through your state Medicaid office β€” same phone as above.
πŸ“ž 1-800-492-5231
πŸ’Š
Extra Help / Low Income Subsidy
Up to $5,900/yr

Federal program that reduces prescription drug costs under Medicare Part D. Can save up to $5,900 per year on medications.

πŸ“‹ Single income ≀$1,903/mo Β· Married ≀$2,575/mo (2026 estimates)
πŸ’‘ Apply through Social Security β€” it takes about 30 minutes by phone.
πŸ“ž 1-800-772-1213
πŸ§‘β€βš•οΈ Medicare Counseling (Free)
πŸ§‘β€βš•οΈ
SHIP Maryland
Free service

Free, unbiased Medicare counseling from trained volunteers. Compare plans, understand benefits, and get help with appeals and billing problems.

πŸ“‹ Anyone with Medicare may use this free service β€” no income limit
πŸ’‘ Maryland SHIP can help you understand and appeal Medicare Advantage denials β€” a free service.
πŸ“ž 1-800-243-3425
πŸ“‹
Medicare Annual Wellness Visit
No cost

Free yearly check-up under Medicare β€” no copay. Covers health screenings, advance care planning, and cognitive assessment. Ask your doctor.

πŸ“‹ Available to all Medicare beneficiaries once per year
πŸ’‘ This is different from a regular physical. Ask specifically for the 'Annual Wellness Visit'.
πŸ“ž 1-800-633-4227
πŸ’Š State Prescription Assistance
πŸ’Š
Maryland Pharmacy Assistance (Senior Prescription Drug Assistance)
State program

Maryland operates a pharmaceutical assistance program for low-income seniors who do not qualify for Medicaid drug coverage but need help with prescription costs. Call 1-800-226-2142 or ask your SHIP counselor about eligibility. Income limits apply.

πŸ“‹ Income-based β€” call to check eligibility
πŸ’‘ Apply before Medicare Part D open enrollment for best coordination.
πŸ“ž 1-800-226-2142
🧠 Mental Health & Crisis Support
🧠
988 Suicide & Crisis Lifeline
24/7 free

Free, confidential mental health crisis support. Available 24/7 by call or text. For seniors, caregivers, and veterans experiencing mental health crises.

πŸ“ž 9-8-8
πŸ“ž
SAMHSA National Helpline
24/7 free

Free treatment referrals for mental health and substance use. Available 24/7 in English and Spanish. Confidential β€” no insurance required.

πŸ“ž 1-800-662-4357
πŸ₯— Food Programs
Food assistance, home-delivered meals, and nutrition programs for seniors in Maryland.
πŸ₯—
SNAP: More seniors qualify than apply About 5 million eligible seniors don't receive SNAP. A single person earning under ~$1,400/mo likely qualifies. The average senior benefit is $100–200/month.
πŸ›’ Grocery & Food Benefits
πŸ›’
SNAP (Supplemental Nutrition Assistance)
Avg $100–200/mo

Monthly food benefit loaded onto an EBT card β€” use it like a debit card at most grocery stores in Maryland. Average senior benefit: $100–200/month.

πŸ“‹ Single: up to ~$1,632/mo gross. Maryland has broad categorical eligibility.
πŸ’‘ Average Maryland senior SNAP benefit: Average MD senior SNAP benefit ~$130/mo.. Apply by phone or at your local DSS/DHS office.
πŸ“ž 1-800-332-6347
🌽
Senior Farmers Market Nutrition Program
Seasonal benefit

Annual vouchers ($20–50 value) for fresh fruits, vegetables, and herbs at participating farmers markets and farm stands.

πŸ“‹ Income at or below 185% FPL Β· Age 60 or older
πŸ’‘ Vouchers are often distributed in spring β€” call early to get on the list.
πŸ“ž 2-1-1
πŸ₯«
Commodity Supplemental Food Program (CSFP)
Monthly box

Monthly box of USDA foods (canned goods, cheese, pasta, juice, etc.) for seniors 60+ with low income.

πŸ“‹ Age 60+ Β· Income at or below 130% FPL
πŸ’‘ Available in most counties β€” call 211 to find the nearest CSFP site.
πŸ“ž 2-1-1
🍽️ Meals Programs
🍽️
Meals on Wheels
Home delivery

Hot, nutritious meals delivered to your home in Maryland. For homebound seniors, those recovering from illness, or anyone who can't cook safely. Sliding scale cost.

πŸ“‹ Homebound seniors 60+ Β· Income not required for eligibility in most areas
πŸ’‘ Call your local AAA to set up home delivery β€” most start within 1–2 weeks.
πŸ“ž 1-888-998-6325
🏠
Congregate Meals (Senior Centers)
At senior centers

Free or low-cost hot meals served at local senior centers and community sites. Also offers socialization, activities, and health programs.

πŸ“‹ Age 60+ Β· No income limit in most programs
πŸ’‘ Senior center meals are often 5 days/week β€” a great way to stay social.
πŸ“ž 1-410-767-1100
πŸ₯
Hospital / Post-Discharge Meals
Post-discharge

Short-term home-delivered meals for seniors recently discharged from hospital or rehab. Ask your hospital social worker or call your Area Agency on Aging.

πŸ“‹ Recent hospital or rehab discharge Β· Age 60+
πŸ’‘ Ask your hospital discharge planner to arrange meals BEFORE you go home.
πŸ“ž 1-410-767-1100
πŸ”§ Home & Safety Programs
Help with energy bills, home repairs, and staying safe at home in Maryland.
⚑
LIHEAP: Help with heating and cooling bills Low-income seniors can receive $200–1,000+ per year toward utility bills. You can also receive free home weatherization β€” insulation, windows, furnace repair β€” that permanently lowers bills.
⚑ Energy & Utilities
⚑
MEAP (Maryland Energy Assistance Program / LIHEAP)
$200–1,000+/yr

Federally funded program that helps pay heating and cooling bills for low-income Maryland residents. Also covers emergency situations like utility shutoffs.

πŸ“‹ Income at or below 200% FPL. Apply through local social services offices.
πŸ’‘ Apply as soon as the program opens β€” funds are limited and go quickly.
πŸ“ž 1-800-332-6347
🏠
Weatherization Assistance Program (WAP)
Free upgrades

Free home energy upgrades β€” insulation, sealing, furnace tune-ups, window repairs β€” that permanently lower your utility bills in Maryland.

πŸ“‹ Income at or below 200% FPL Β· Homeowners and renters may qualify
πŸ’‘ WAP improvements can save $300–500/year on energy bills permanently.
πŸ“ž 2-1-1
πŸ“ž
Utility Company Assistance Programs
Call your utility

Most Maryland utility companies offer senior/low-income discount programs. Call your utility directly and ask about CARE, LIHEAP, or senior discount rates.

πŸ“‹ Varies by utility company β€” typically income-based
πŸ’‘ Many utilities also offer 'budget billing' to spread costs evenly year-round.
πŸ“ž 2-1-1
πŸ› οΈ Home Modification & Repairs
πŸ› οΈ
Area Agency on Aging Home Repair
Sliding scale

Help with grab bars, ramp installation, bathroom modifications, and minor repairs to help seniors stay home safely in Maryland.

πŸ“‹ Age 60+ Β· Income-based priority Β· Homeowners and renters
πŸ’‘ Grab bars and ramps are often provided free to very low-income seniors.
πŸ“ž 1-410-767-1100
πŸ›οΈ
HUD / USDA Home Repair Grants (Section 504)
Up to $10,000

USDA Rural Development and HUD offer grants up to $10,000 for very low-income rural seniors to repair health/safety hazards.

πŸ“‹ Very low income (50% AMI or below) Β· Rural homeowners Β· Age 62+
πŸ’‘ Loans are available up to $40,000; grants only if you cannot repay.
πŸ“ž 1-800-827-5722
πŸ”¨
Rebuilding Together
Free repairs

National nonprofit that provides free home repairs for low-income senior homeowners. Work done by volunteers β€” safety, accessibility, and habitability.

πŸ“‹ Low-income homeowners Β· Age 60+ priority
πŸ’‘ Call 211 to find your local Rebuilding Together affiliate.
πŸ“ž 2-1-1
🚨 Safety & Abuse Prevention
🚨
Adult Protective Services (APS)
24/7 emergency

Report elder abuse, neglect, exploitation, or unsafe living conditions in Maryland. Available 24/7 for emergencies. All reports are investigated.

πŸ“‹ Any adult 60+ (or 18+ with a disability) may be reported or self-report
πŸ’‘ You can report concerns about a neighbor, family member, or yourself β€” all reports are confidential.
πŸ“ž 1-800-917-7383
πŸ”’
Personal Emergency Response Systems (PERS)
Ask about free units

Medical alert devices (Life Alert-type) β€” some low-income seniors can receive these free through AAA or Medicaid waiver programs.

πŸ“‹ Medicaid waiver enrollees may get PERS free Β· Others pay $20–40/mo
πŸ’‘ Ask your AAA or Medicaid waiver case manager about free PERS devices.
πŸ“ž 1-410-767-1100
πŸ’° Money & Benefits
Find every benefit you qualify for β€” from tax relief to veterans benefits β€” in Maryland.
πŸ’°
Benefits screening is free β€” and often surprising Use 2-1-1 or BenefitsCheckUp.org to screen for all benefits at once. Many seniors find they qualify for 3–5 programs they've never used.
πŸ“ž Benefits Navigation
πŸ“ž
211 Helpline (Maryland)
Free statewide

Free call connects you to a specialist who can screen you for all available benefits in Maryland and connect you to local resources.

πŸ“‹ No income or age limit β€” anyone can call 211
πŸ’‘ Tell the specialist you're a senior β€” ask them to do a full benefits screening.
πŸ“ž 2-1-1
πŸ’»
BenefitsCheckUp.org (NCOA)
Free screening

Free online screening tool from the National Council on Aging. Find benefits for prescriptions, food, utilities, and more β€” by zip code.

πŸ“‹ No eligibility requirement β€” free to use
πŸ’‘ Takes 10 minutes. Print your results and bring them when you call program offices.
πŸ“ž 1-800-677-1116
πŸ›οΈ
Social Security Administration
Federal benefit

Check your Social Security benefits, apply for SSI, or update your information. Medicare questions answered here too.

πŸ“‹ SSI: age 65+ or disabled Β· Income below $967/mo (2026 est.)
πŸ’‘ Schedule a phone appointment β€” wait times are shorter than walk-in visits.
πŸ“ž 1-800-772-1213
🏠 Property Tax Relief
🏠
Homeowners' Property Tax Credit (income-based, 65+)
Varies by county

Many Maryland counties offer property tax reductions or freezes for seniors 65+. Income and age requirements vary by county β€” call to check.

πŸ“‹ Typically age 65+ Β· Primary residence only Β· Income limits vary by county
πŸ’‘ Apply through your county tax assessor or treasurer β€” deadlines vary.
πŸ“ž 2-1-1
πŸ’Έ
Homestead Exemption
Up to 50% off

Reduces the taxable value of your primary residence. Available in most Maryland counties for homeowners 65+. Apply through your county assessor.

πŸ“‹ Age 65+ Β· Primary homeowner Β· Usually applied by county assessor deadline
πŸ’‘ Some states offer 'circuit breaker' tax credits that function like refunds.
πŸ“ž 2-1-1
πŸŽ–οΈ Veterans Benefits
πŸŽ–οΈ
Maryland Veterans Benefits Office
State benefit

State veterans benefits β€” bonus programs, property tax exemptions, nursing home priority, and other Maryland-specific veterans assistance.

πŸ“‹ Honorable discharge Β· {n} residency Β· Income limits vary by program
πŸ’‘ State veterans benefits are separate from federal VA β€” you can receive both.
πŸ“ž 1-800-446-4926
πŸ₯
VA Aid & Attendance
$1,000–2,200/mo

Monthly pension supplement for veterans (or surviving spouses) who need help with daily activities. Can be $1,000–2,200/month.

πŸ“‹ Wartime veteran Β· Medical need for personal care Β· Income and asset limits apply
πŸ’‘ Surviving spouses of wartime veterans may also qualify for Aid & Attendance.
πŸ“ž 1-800-827-1000
πŸ“‹
Veterans Pension
Income-based

Income-based monthly payment for wartime veterans 65+ or permanently disabled. Apply through the VA or a free VSO.

πŸ“‹ Wartime service Β· Age 65 or permanently disabled Β· Net income below limit
πŸ’‘ A free County Veterans Service Officer can file the claim for you at no cost.
πŸ“ž 1-800-827-1000
🚐 Transportation
Getting to medical appointments, grocery stores, and essential errands β€” options for Maryland seniors.
🚐
Medicaid transportation is free β€” but often unknown If you have Medicaid, you're entitled to free non-emergency medical transportation to any covered appointment. Call your Medicaid number and ask for a ride.
πŸ₯ Medical Transportation
πŸ₯
Maryland Medicaid Non-Emergency Transport
Free with Medicaid

Free rides to medical appointments, pharmacy, dialysis, and other covered services if you have Medicaid. Schedule 2–3 days in advance.

πŸ“‹ Active {n} Medicaid enrollment required Β· Medical appointment purpose
πŸ’‘ Call at least 3 business days ahead. Some plans have their own transport broker.
πŸ“ž 1-800-492-5231
πŸš•
Volunteer Driver Programs
Call AAA to check

Many Maryland counties offer free or low-cost rides driven by trained volunteers β€” especially for seniors in rural areas without public transit.

πŸ“‹ Age 60+ Β· Varies by county β€” call your local AAA
πŸ’‘ Volunteer drivers often make medical AND essential errand trips.
πŸ“ž 1-410-767-1100
🚌 Paratransit & Fixed Route
🚌
Mobility (Maryland Medicaid Transport)
Low cost

ADA paratransit provides door-to-door service for seniors and people with disabilities who cannot use fixed-route buses. Must apply in advance.

πŸ“‹ ADA disability certification required Β· Must apply to your transit agency
πŸ’‘ Register with your local transit agency early β€” the ADA eligibility process takes 2–3 weeks.
πŸ“ž 2-1-1
🎟️
Senior Transit Discounts
Reduced fares

Most transit agencies in Maryland offer reduced or free fares for seniors 65+ with a Medicare card or senior ID. Ask your local transit agency.

πŸ“‹ Age 65+ or ADA eligible Β· Medicare card often accepted as ID
πŸ’‘ Show your Medicare card at the transit office to get a free senior ID card.
πŸ“ž 2-1-1
πŸš—
ITN America / Ride-Sharing for Seniors
Low cost

National nonprofit offering subsidized rides for seniors using volunteer or paid drivers. Works where traditional transit isn't available.

πŸ“‹ Age 60+ Β· Income-based subsidy available Β· No disability required
πŸ’‘ Check if your county has a ride-sharing cooperative for seniors.
πŸ“ž 2-1-1
🀝 Home Support
In-home care, caregiver support, nursing home rights, and protective services in Maryland.
🀝
Most seniors prefer to stay home β€” and can With the right support services, most seniors can remain safely in their own homes. The Area Agency on Aging is the best first call β€” they coordinate everything.
🏠 In-Home Services
🏠
Maryland Area Agency on Aging (AAA)
Core resource

Your local AAA coordinates in-home services for Maryland seniors: personal care aides, housekeeping, meal delivery, transportation, case management, and caregiver support.

πŸ“‹ Age 60+ for most services Β· Income-based priority for some services
πŸ’‘ The AAA is your 'front door' β€” they connect you to everything else.
πŸ“ž 1-410-767-1100
πŸ§‘β€πŸ€β€πŸ§‘
Eldercare Locator (National)
National line

Find any local senior service in the US by zip code. Operated by the federal government β€” free, unbiased, comprehensive.

πŸ“‹ No eligibility requirement β€” anyone can call for information
πŸ’‘ Especially useful if you're helping a parent or loved one in a different county or state.
πŸ“ž 1-800-677-1116
πŸ‘¨β€πŸ‘©β€πŸ‘§
Family Caregiver Support Program
For caregivers

Respite care, training, support groups, and counseling for family members caring for an older adult in Maryland. Free through AAA.

πŸ“‹ Family caregivers of adults 60+ or adults with Alzheimer's/dementia
πŸ’‘ Grandparents raising grandchildren also qualify for caregiver support programs.
πŸ“ž 1-410-767-1100
🏠 HCBS Medicaid Waiver
🏠
Maryland Community Options Waiver (COW) + Older Adults Waiver
Waiver program

Maryland's Older Adults Waiver and Community Options Waiver provide personal care, homemaker, adult day, respite, home modification, and other services for Medicaid-eligible Maryland seniors who need nursing facility level of care.

πŸ“‹ Requires Medicaid eligibility + nursing-home level of care assessment
πŸ’‘ There may be a waitlist β€” apply as early as possible, even before you need services.
πŸ“ž 1-410-767-1100
πŸ›οΈ Nursing Home & Facility Rights
πŸ›οΈ
Maryland Long-Term Care Ombudsman
Free advocate

Free advocate for seniors in nursing homes, assisted living, and adult care facilities. Investigates complaints and protects your rights β€” completely confidential.

πŸ“‹ Any resident (or family member) of a licensed long-term care facility in {n}
πŸ’‘ You can call the Ombudsman before moving into a facility β€” they can help you choose.
πŸ“ž 1-800-243-3425
βš–οΈ
Medicare & Medicaid Nursing Home Complaints
Report issues

Report concerns about care quality, staffing, or safety in any Medicare/Medicaid certified facility directly to the state survey agency.

πŸ“‹ Available to any patient, family member, or concerned citizen
πŸ’‘ Ask for the most recent state inspection report before choosing a nursing home.
πŸ“ž 1-800-633-4227
🚨 Protection & Crisis
🚨
Adult Protective Services (APS)
24/7 hotline

Report elder abuse, neglect, or exploitation in Maryland. APS investigates and connects victims to safety resources and legal help. Available 24/7.

πŸ“‹ Adults 60+ or adults 18+ with disabilities in {n}
πŸ’‘ Reports are confidential β€” you can report anonymously if you are concerned about someone.
πŸ“ž 1-800-917-7383
πŸ“ž
National Elder Fraud Hotline (DOJ)
Report fraud

Report fraud, scams, and financial exploitation targeting seniors. Free, confidential, staffed by trained specialists.

πŸ“‹ No eligibility requirement β€” report any senior fraud nationwide
πŸ’‘ Common scams: Medicare fraud, grandparent scam, government impersonation, investment fraud.
πŸ“ž 1-833-372-8311
πŸ“ Local Resources
County-level services for the biggest counties in Maryland β€” deeper resources, local phone numbers, and nearby offices.

πŸ“ Montgomery County

Population: 1.1M+ residents

AREA AGENCY ON AGING
Montgomery County Aging & Disability Services
Local senior services coordinator β€” meals, rides, case management, caregiver support
πŸ“ž 1-240-777-3000
SOCIAL SERVICES / BENEFITS
Montgomery County DSS
Apply for Medicaid, SNAP food benefits, and LIHEAP energy assistance locally
πŸ“ž 1-240-777-4550
VETERANS SERVICE OFFICER
County Veterans Service Office
Free, in-person help filing VA claims and accessing veterans benefits β€” no appointment needed
πŸ“ž 1-240-777-0311
MEALS ON WHEELS
Local Meals on Wheels
Hot meals delivered to your door β€” for homebound seniors, low-income, or recovering from illness
πŸ“ž 1-301-217-5620
TRANSPORTATION
Ride On Flex / ADA Paratransit
Accessible and paratransit service for seniors and people with disabilities β€” door-to-door rides
πŸ“ž 1-301-217-6440
LEGAL AID
Legal Aid for Seniors
Free legal help with housing, benefits, wills, and elder abuse β€” income-based eligibility
πŸ“ž 1-240-314-0718
COMMUNITY ACTION AGENCY
Community Action Agency Montgomery County
Local weatherization, utility assistance, emergency food and housing support β€” walk-ins welcome
πŸ“ž 1-240-777-1511

πŸ“ Prince George's County

Population: 950k+ residents

AREA AGENCY ON AGING
Prince George's County Aging Services
Local senior services coordinator β€” meals, rides, case management, caregiver support
πŸ“ž 1-301-265-8450
SOCIAL SERVICES / BENEFITS
PG County DSS
Apply for Medicaid, SNAP food benefits, and LIHEAP energy assistance locally
πŸ“ž 1-301-909-6300
VETERANS SERVICE OFFICER
County Veterans Service Office
Free, in-person help filing VA claims and accessing veterans benefits β€” no appointment needed
πŸ“ž 1-301-772-7955
MEALS ON WHEELS
Local Meals on Wheels
Hot meals delivered to your door β€” for homebound seniors, low-income, or recovering from illness
πŸ“ž 1-301-265-8450
TRANSPORTATION
TheBus ADA Paratransit
Accessible and paratransit service for seniors and people with disabilities β€” door-to-door rides
πŸ“ž 1-301-324-2877
LEGAL AID
Legal Aid for Seniors
Free legal help with housing, benefits, wills, and elder abuse β€” income-based eligibility
πŸ“ž 1-301-542-2900
COMMUNITY ACTION AGENCY
Prince George's Community Action
Local weatherization, utility assistance, emergency food and housing support β€” walk-ins welcome
πŸ“ž 1-301-420-2600

πŸ“ Baltimore County

Population: 850k+ residents

AREA AGENCY ON AGING
Baltimore County Dept. of Aging
Local senior services coordinator β€” meals, rides, case management, caregiver support
πŸ“ž 1-410-887-2109
SOCIAL SERVICES / BENEFITS
Baltimore County DSS
Apply for Medicaid, SNAP food benefits, and LIHEAP energy assistance locally
πŸ“ž 1-410-887-3800
VETERANS SERVICE OFFICER
County Veterans Service Office
Free, in-person help filing VA claims and accessing veterans benefits β€” no appointment needed
πŸ“ž 1-410-887-5193
MEALS ON WHEELS
Local Meals on Wheels
Hot meals delivered to your door β€” for homebound seniors, low-income, or recovering from illness
πŸ“ž 1-410-887-2109
TRANSPORTATION
MTA Mobility (Paratransit)
Accessible and paratransit service for seniors and people with disabilities β€” door-to-door rides
πŸ“ž 1-410-764-8181
LEGAL AID
Legal Aid for Seniors
Free legal help with housing, benefits, wills, and elder abuse β€” income-based eligibility
πŸ“ž 1-410-539-5340
COMMUNITY ACTION AGENCY
Community Assistance Network
Local weatherization, utility assistance, emergency food and housing support β€” walk-ins welcome
πŸ“ž 1-410-828-1076

πŸ“ Anne Arundel County (Annapolis)

Population: 590k+ residents

AREA AGENCY ON AGING
Anne Arundel County Dept. of Aging
Local senior services coordinator β€” meals, rides, case management, caregiver support
πŸ“ž 1-410-222-4464
SOCIAL SERVICES / BENEFITS
Anne Arundel County DSS
Apply for Medicaid, SNAP food benefits, and LIHEAP energy assistance locally
πŸ“ž 1-410-269-4600
VETERANS SERVICE OFFICER
County Veterans Service Office
Free, in-person help filing VA claims and accessing veterans benefits β€” no appointment needed
πŸ“ž 1-410-222-1468
MEALS ON WHEELS
Local Meals on Wheels
Hot meals delivered to your door β€” for homebound seniors, low-income, or recovering from illness
πŸ“ž 1-410-222-4257
TRANSPORTATION
Paratransit (AATR)
Accessible and paratransit service for seniors and people with disabilities β€” door-to-door rides
πŸ“ž 1-410-222-1033
LEGAL AID
Legal Aid for Seniors
Free legal help with housing, benefits, wills, and elder abuse β€” income-based eligibility
πŸ“ž 1-410-539-5340
COMMUNITY ACTION AGENCY
Community Action Agency of AA County
Local weatherization, utility assistance, emergency food and housing support β€” walk-ins welcome
πŸ“ž 1-410-626-1900
πŸ”
Don't see your county? Call the Eldercare Locator at 1-800-677-1116 β€” they connect you to every local aging office in the US, free of charge.
πŸ“ž All Phone Numbers
Every program in one place β€” save this page or bookmark it.
πŸ’Š Health
Maryland MedicaidMedicaid / Health Coverage
πŸ“ž 1-800-492-5231
SHIP MarylandFree Medicare Counseling
πŸ“ž 1-800-243-3425
Extra Help / LISPrescription Cost Help (Social Security)
πŸ“ž 1-800-772-1213
988 Crisis LineMental Health & Suicide Prevention
πŸ“ž 9-8-8
Maryland Pharmacy Assistance (Senior Prescription Drug Assistance)State Prescription Drug Assistance
πŸ“ž 1-800-226-2142
πŸ₯— Food
SNAP BenefitsFood Assistance
πŸ“ž 1-800-332-6347
Meals on WheelsHome-Delivered Meals
πŸ“ž 1-888-998-6325
2-1-1 Food HelpLocal Food Banks & Pantries
πŸ“ž 2-1-1
πŸ”§ Home & Safety
MEAP (Maryland Energy Assistance Program / LIHEAP)Energy Bill Assistance
πŸ“ž 1-800-332-6347
Adult Protective ServicesReport Abuse or Unsafe Conditions
πŸ“ž 1-800-917-7383
Weatherization ProgramFree Home Energy Upgrades
πŸ“ž 2-1-1
πŸ’° Money & Benefits
211 HelplineBenefits Screening & Referrals
πŸ“ž 2-1-1
Social SecuritySSA / Medicare / SSI
πŸ“ž 1-800-772-1213
Maryland Veterans OfficeState Veterans Benefits
πŸ“ž 1-800-446-4926
VA Main LineFederal Veterans Benefits
πŸ“ž 1-800-827-1000
🚐 Transportation
Medicaid TransportationFree Rides to Medical Appointments
πŸ“ž 1-800-492-5231
Area Agency on AgingVolunteer Driver Programs
πŸ“ž 1-410-767-1100
🀝 Home Support
Maryland Area Agency on AgingIn-Home Services & Care Coordination
πŸ“ž 1-410-767-1100
Eldercare LocatorFind Local Services (National)
πŸ“ž 1-800-677-1116
Long-Term Care OmbudsmanNursing Home Rights & Complaints
πŸ“ž 1-800-243-3425
National Elder Fraud HotlineReport Senior Fraud (DOJ)
πŸ“ž 1-833-372-8311
Maryland Community Options Waiver (COW) + Older Adults WaiverHCBS Medicaid Waiver β€” Home Care Services
πŸ“ž 1-410-767-1100