Free Senior Resources Guide

Your Oklahoma Senior Benefits Guide

Health coverage, food help, home safety, money benefits, and local resources β€” all in one place.

What do you need help with?

Answer one question β€” we'll show you the right programs.

I'm a senior in Oklahoma and my biggest need right now is…

πŸ’Š Health Programs for You
SoonerCare (Oklahoma Medicaid)SoonerCare (ABD seniors): ~$1,732/mo income limit. Oklahoma has not broadly expanded Medicaid.
πŸ“ž 1-800-987-7767
SHIP OklahomaFree Medicare counseling β€” Oklahoma SHIP offers free Medicare counseling at Area Agencies on Aging, libraries, and senior centers statewide.
πŸ“ž 1-800-763-2828
Extra Help (Low Income Subsidy)Saves up to $5,900/year on prescriptions β€” single income ~$1,903/mo or less
πŸ“ž 1-800-772-1213
πŸ₯— Food Programs for You
SNAP Food BenefitsSingle: up to ~$1,632/mo gross. Standard federal SNAP rules. Β· Average OK senior SNAP benefit ~$110/mo.
πŸ“ž 1-405-522-5050
Meals on WheelsHot meals delivered to your home β€” call to check availability in your area
πŸ“ž 1-888-998-6325
Senior Farmers Market NutritionFresh produce vouchers for low-income seniors β€” seasonal program
πŸ“ž Dial 2-1-1
🏠 Home & Safety Programs
LIHEAP Oklahoma (OKDHS)Income at or below 150% FPL. Apply through OKDHS county offices.
πŸ“ž 1-405-522-5050
Weatherization AssistanceFree home insulation and energy upgrades that permanently lower bills
πŸ“ž Dial 2-1-1
Adult Protective ServicesReport abuse, neglect, or unsafe living β€” available 24/7
πŸ“ž 1-800-522-3511
πŸ’° Money & Benefits Programs
211 HelplineFree benefits screening β€” find every program you qualify for in Oklahoma
πŸ“ž Dial 2-1-1
Additional Homestead Exemption (65+, gross income ≀ $30,000)Reduce your property tax bill β€” income and age requirements vary by county
πŸ“ž Dial 2-1-1
Social Security / SSICheck your benefits, apply for SSI, or ask Medicare questions
πŸ“ž 1-800-772-1213
🀝 Home Care & Support
Area Agency on AgingIn-home care, rides, meals, caregiver support β€” your first call for home help
πŸ“ž 1-405-521-2327
ADvantage Home & Community-Based Waiver (Oklahoma)Oklahoma's ADvantage waiver provides personal care, homemaker, adult day health, respite, home modification, and assisti…
πŸ“ž 1-800-435-4711
Long-Term Care OmbudsmanRights and complaints in nursing homes or assisted living β€” free advocate
πŸ“ž 1-800-763-2828
πŸ“Š Quick Eligibility Reference β€” Oklahoma
ProgramIncome Limit (Single)Notes
SoonerCare (Oklahoma Medicaid)SoonerCare (ABD seniors): ~$1,732/mo income limit. Oklahoma has not broadly expanded Medicaid.
SNAP Food BenefitsSingle: up to ~$1,632/mo gross. Standard federal SNAP rules. Β· Average OK senior SNAP benefit ~$110/mo.
LIHEAP Oklahoma (OKDHS)Income at or below 150% FPL. Apply through OKDHS county offices.
Extra Help / LIS~$1,903/moSaves up to $5,900/yr on Part D
Medicare Savings ProgramsVaries by levelPays Part B premium ($174.70/mo)
* Limits updated 2026. Call 211 or your local AAA for current figures and household sizes.
πŸ’Š

Health

Medicaid, Medicare counseling, prescriptions

Tap to explore
πŸ₯—

Food

SNAP, Meals on Wheels, food banks

Tap to explore
πŸ”§

Home & Safety

Energy bills, repairs, safety

Tap to explore
πŸ’°

Money & Benefits

211, tax relief, veterans benefits

Tap to explore
🚐

Transportation

Rides to appointments, paratransit

Tap to explore
🀝

Home Support

In-home care, ombudsman, APS

Tap to explore
πŸ“

Local Resources

County-level services near you

Tap to explore
πŸ’Š Health Programs
Health insurance, Medicare help, and prescription savings for Oklahoma seniors.
βœ…
You may qualify for more than you think Many seniors don't realize they qualify for full Medicaid coverage AND savings on Medicare premiums and prescriptions. Call to check β€” it's free.
πŸ₯ Health Coverage
πŸ₯
SoonerCare (Oklahoma Medicaid)
Income-based

Full medical coverage for low-income seniors in Oklahoma. Covers doctor visits, hospital stays, long-term care, prescriptions, dental and vision for qualifying individuals.

πŸ“‹ SoonerCare (ABD seniors): ~$1,732/mo income limit. Oklahoma has not broadly expanded Medicaid.
πŸ’‘ Apply at oklahoma.gov/hcs or call 1-800-987-7767.
πŸ“ž 1-800-987-7767
πŸ”΅
Medicare Savings Programs (MSP)
Up to $2,100/yr

Helps pay Medicare Part B premiums ($174.70/mo), deductibles and copays. Four levels of savings β€” most seniors qualify for at least one.

πŸ“‹ QMB: income ≀100% FPL Β· SLMB: ≀120% FPL Β· QI: ≀135% FPL
πŸ’‘ Apply through your state Medicaid office β€” same phone as above.
πŸ“ž 1-800-987-7767
πŸ’Š
Extra Help / Low Income Subsidy
Up to $5,900/yr

Federal program that reduces prescription drug costs under Medicare Part D. Can save up to $5,900 per year on medications.

πŸ“‹ Single income ≀$1,903/mo Β· Married ≀$2,575/mo (2026 estimates)
πŸ’‘ Apply through Social Security β€” it takes about 30 minutes by phone.
πŸ“ž 1-800-772-1213
πŸ§‘β€βš•οΈ Medicare Counseling (Free)
πŸ§‘β€βš•οΈ
SHIP Oklahoma
Free service

Free, unbiased Medicare counseling from trained volunteers. Compare plans, understand benefits, and get help with appeals and billing problems.

πŸ“‹ Anyone with Medicare may use this free service β€” no income limit
πŸ’‘ Oklahoma SHIP offers free Medicare counseling at Area Agencies on Aging, libraries, and senior centers statewide.
πŸ“ž 1-800-763-2828
πŸ“‹
Medicare Annual Wellness Visit
No cost

Free yearly check-up under Medicare β€” no copay. Covers health screenings, advance care planning, and cognitive assessment. Ask your doctor.

πŸ“‹ Available to all Medicare beneficiaries once per year
πŸ’‘ This is different from a regular physical. Ask specifically for the 'Annual Wellness Visit'.
πŸ“ž 1-800-633-4227
🧠 Mental Health & Crisis Support
🧠
988 Suicide & Crisis Lifeline
24/7 free

Free, confidential mental health crisis support. Available 24/7 by call or text. For seniors, caregivers, and veterans experiencing mental health crises.

πŸ“ž 9-8-8
πŸ“ž
SAMHSA National Helpline
24/7 free

Free treatment referrals for mental health and substance use. Available 24/7 in English and Spanish. Confidential β€” no insurance required.

πŸ“ž 1-800-662-4357
πŸ₯— Food Programs
Food assistance, home-delivered meals, and nutrition programs for seniors in Oklahoma.
πŸ₯—
SNAP: More seniors qualify than apply About 5 million eligible seniors don't receive SNAP. A single person earning under ~$1,400/mo likely qualifies. The average senior benefit is $100–200/month.
πŸ›’ Grocery & Food Benefits
πŸ›’
SNAP (Supplemental Nutrition Assistance)
Avg $100–200/mo

Monthly food benefit loaded onto an EBT card β€” use it like a debit card at most grocery stores in Oklahoma. Average senior benefit: $100–200/month.

πŸ“‹ Single: up to ~$1,632/mo gross. Standard federal SNAP rules.
πŸ’‘ Average Oklahoma senior SNAP benefit: Average OK senior SNAP benefit ~$110/mo.. Apply by phone or at your local DSS/DHS office.
πŸ“ž 1-405-522-5050
🌽
Senior Farmers Market Nutrition Program
Seasonal benefit

Annual vouchers ($20–50 value) for fresh fruits, vegetables, and herbs at participating farmers markets and farm stands.

πŸ“‹ Income at or below 185% FPL Β· Age 60 or older
πŸ’‘ Vouchers are often distributed in spring β€” call early to get on the list.
πŸ“ž 2-1-1
πŸ₯«
Commodity Supplemental Food Program (CSFP)
Monthly box

Monthly box of USDA foods (canned goods, cheese, pasta, juice, etc.) for seniors 60+ with low income.

πŸ“‹ Age 60+ Β· Income at or below 130% FPL
πŸ’‘ Available in most counties β€” call 211 to find the nearest CSFP site.
πŸ“ž 2-1-1
🍽️ Meals Programs
🍽️
Meals on Wheels
Home delivery

Hot, nutritious meals delivered to your home in Oklahoma. For homebound seniors, those recovering from illness, or anyone who can't cook safely. Sliding scale cost.

πŸ“‹ Homebound seniors 60+ Β· Income not required for eligibility in most areas
πŸ’‘ Call your local AAA to set up home delivery β€” most start within 1–2 weeks.
πŸ“ž 1-888-998-6325
🏠
Congregate Meals (Senior Centers)
At senior centers

Free or low-cost hot meals served at local senior centers and community sites. Also offers socialization, activities, and health programs.

πŸ“‹ Age 60+ Β· No income limit in most programs
πŸ’‘ Senior center meals are often 5 days/week β€” a great way to stay social.
πŸ“ž 1-405-521-2327
πŸ₯
Hospital / Post-Discharge Meals
Post-discharge

Short-term home-delivered meals for seniors recently discharged from hospital or rehab. Ask your hospital social worker or call your Area Agency on Aging.

πŸ“‹ Recent hospital or rehab discharge Β· Age 60+
πŸ’‘ Ask your hospital discharge planner to arrange meals BEFORE you go home.
πŸ“ž 1-405-521-2327
πŸ”§ Home & Safety Programs
Help with energy bills, home repairs, and staying safe at home in Oklahoma.
⚑
LIHEAP: Help with heating and cooling bills Low-income seniors can receive $200–1,000+ per year toward utility bills. You can also receive free home weatherization β€” insulation, windows, furnace repair β€” that permanently lowers bills.
⚑ Energy & Utilities
⚑
LIHEAP Oklahoma (OKDHS)
$200–1,000+/yr

Federally funded program that helps pay heating and cooling bills for low-income Oklahoma residents. Also covers emergency situations like utility shutoffs.

πŸ“‹ Income at or below 150% FPL. Apply through OKDHS county offices.
πŸ’‘ Apply as soon as the program opens β€” funds are limited and go quickly.
πŸ“ž 1-405-522-5050
🏠
Weatherization Assistance Program (WAP)
Free upgrades

Free home energy upgrades β€” insulation, sealing, furnace tune-ups, window repairs β€” that permanently lower your utility bills in Oklahoma.

πŸ“‹ Income at or below 200% FPL Β· Homeowners and renters may qualify
πŸ’‘ WAP improvements can save $300–500/year on energy bills permanently.
πŸ“ž 2-1-1
πŸ“ž
Utility Company Assistance Programs
Call your utility

Most Oklahoma utility companies offer senior/low-income discount programs. Call your utility directly and ask about CARE, LIHEAP, or senior discount rates.

πŸ“‹ Varies by utility company β€” typically income-based
πŸ’‘ Many utilities also offer 'budget billing' to spread costs evenly year-round.
πŸ“ž 2-1-1
πŸ› οΈ Home Modification & Repairs
πŸ› οΈ
Area Agency on Aging Home Repair
Sliding scale

Help with grab bars, ramp installation, bathroom modifications, and minor repairs to help seniors stay home safely in Oklahoma.

πŸ“‹ Age 60+ Β· Income-based priority Β· Homeowners and renters
πŸ’‘ Grab bars and ramps are often provided free to very low-income seniors.
πŸ“ž 1-405-521-2327
πŸ›οΈ
HUD / USDA Home Repair Grants (Section 504)
Up to $10,000

USDA Rural Development and HUD offer grants up to $10,000 for very low-income rural seniors to repair health/safety hazards.

πŸ“‹ Very low income (50% AMI or below) Β· Rural homeowners Β· Age 62+
πŸ’‘ Loans are available up to $40,000; grants only if you cannot repay.
πŸ“ž 1-800-827-5722
πŸ”¨
Rebuilding Together
Free repairs

National nonprofit that provides free home repairs for low-income senior homeowners. Work done by volunteers β€” safety, accessibility, and habitability.

πŸ“‹ Low-income homeowners Β· Age 60+ priority
πŸ’‘ Call 211 to find your local Rebuilding Together affiliate.
πŸ“ž 2-1-1
🚨 Safety & Abuse Prevention
🚨
Adult Protective Services (APS)
24/7 emergency

Report elder abuse, neglect, exploitation, or unsafe living conditions in Oklahoma. Available 24/7 for emergencies. All reports are investigated.

πŸ“‹ Any adult 60+ (or 18+ with a disability) may be reported or self-report
πŸ’‘ You can report concerns about a neighbor, family member, or yourself β€” all reports are confidential.
πŸ“ž 1-800-522-3511
πŸ”’
Personal Emergency Response Systems (PERS)
Ask about free units

Medical alert devices (Life Alert-type) β€” some low-income seniors can receive these free through AAA or Medicaid waiver programs.

πŸ“‹ Medicaid waiver enrollees may get PERS free Β· Others pay $20–40/mo
πŸ’‘ Ask your AAA or Medicaid waiver case manager about free PERS devices.
πŸ“ž 1-405-521-2327
πŸ’° Money & Benefits
Find every benefit you qualify for β€” from tax relief to veterans benefits β€” in Oklahoma.
πŸ’°
Benefits screening is free β€” and often surprising Use 2-1-1 or BenefitsCheckUp.org to screen for all benefits at once. Many seniors find they qualify for 3–5 programs they've never used.
πŸ“ž Benefits Navigation
πŸ“ž
211 Helpline (Oklahoma)
Free statewide

Free call connects you to a specialist who can screen you for all available benefits in Oklahoma and connect you to local resources.

πŸ“‹ No income or age limit β€” anyone can call 211
πŸ’‘ Tell the specialist you're a senior β€” ask them to do a full benefits screening.
πŸ“ž 2-1-1
πŸ’»
BenefitsCheckUp.org (NCOA)
Free screening

Free online screening tool from the National Council on Aging. Find benefits for prescriptions, food, utilities, and more β€” by zip code.

πŸ“‹ No eligibility requirement β€” free to use
πŸ’‘ Takes 10 minutes. Print your results and bring them when you call program offices.
πŸ“ž 1-800-677-1116
πŸ›οΈ
Social Security Administration
Federal benefit

Check your Social Security benefits, apply for SSI, or update your information. Medicare questions answered here too.

πŸ“‹ SSI: age 65+ or disabled Β· Income below $967/mo (2026 est.)
πŸ’‘ Schedule a phone appointment β€” wait times are shorter than walk-in visits.
πŸ“ž 1-800-772-1213
🏠 Property Tax Relief
🏠
Additional Homestead Exemption (65+, gross income ≀ $30,000)
Varies by county

Many Oklahoma counties offer property tax reductions or freezes for seniors 65+. Income and age requirements vary by county β€” call to check.

πŸ“‹ Typically age 65+ Β· Primary residence only Β· Income limits vary by county
πŸ’‘ Apply through your county tax assessor or treasurer β€” deadlines vary.
πŸ“ž 2-1-1
πŸ’Έ
Homestead Exemption
Up to 50% off

Reduces the taxable value of your primary residence. Available in most Oklahoma counties for homeowners 65+. Apply through your county assessor.

πŸ“‹ Age 65+ Β· Primary homeowner Β· Usually applied by county assessor deadline
πŸ’‘ Some states offer 'circuit breaker' tax credits that function like refunds.
πŸ“ž 2-1-1
πŸŽ–οΈ Veterans Benefits
πŸŽ–οΈ
Oklahoma Veterans Benefits Office
State benefit

State veterans benefits β€” bonus programs, property tax exemptions, nursing home priority, and other Oklahoma-specific veterans assistance.

πŸ“‹ Honorable discharge Β· {n} residency Β· Income limits vary by program
πŸ’‘ State veterans benefits are separate from federal VA β€” you can receive both.
πŸ“ž 1-888-655-2838
πŸ₯
VA Aid & Attendance
$1,000–2,200/mo

Monthly pension supplement for veterans (or surviving spouses) who need help with daily activities. Can be $1,000–2,200/month.

πŸ“‹ Wartime veteran Β· Medical need for personal care Β· Income and asset limits apply
πŸ’‘ Surviving spouses of wartime veterans may also qualify for Aid & Attendance.
πŸ“ž 1-800-827-1000
πŸ“‹
Veterans Pension
Income-based

Income-based monthly payment for wartime veterans 65+ or permanently disabled. Apply through the VA or a free VSO.

πŸ“‹ Wartime service Β· Age 65 or permanently disabled Β· Net income below limit
πŸ’‘ A free County Veterans Service Officer can file the claim for you at no cost.
πŸ“ž 1-800-827-1000
🚐 Transportation
Getting to medical appointments, grocery stores, and essential errands β€” options for Oklahoma seniors.
🚐
Medicaid transportation is free β€” but often unknown If you have Medicaid, you're entitled to free non-emergency medical transportation to any covered appointment. Call your Medicaid number and ask for a ride.
πŸ₯ Medical Transportation
πŸ₯
Oklahoma Medicaid Non-Emergency Transport
Free with Medicaid

Free rides to medical appointments, pharmacy, dialysis, and other covered services if you have Medicaid. Schedule 2–3 days in advance.

πŸ“‹ Active {n} Medicaid enrollment required Β· Medical appointment purpose
πŸ’‘ Call at least 3 business days ahead. Some plans have their own transport broker.
πŸ“ž 1-800-987-7767
πŸš•
Volunteer Driver Programs
Call AAA to check

Many Oklahoma counties offer free or low-cost rides driven by trained volunteers β€” especially for seniors in rural areas without public transit.

πŸ“‹ Age 60+ Β· Varies by county β€” call your local AAA
πŸ’‘ Volunteer drivers often make medical AND essential errand trips.
πŸ“ž 1-405-521-2327
🚌 Paratransit & Fixed Route
🚌
SoonerRide (SoonerCare Medicaid Transport)
Low cost

ADA paratransit provides door-to-door service for seniors and people with disabilities who cannot use fixed-route buses. Must apply in advance.

πŸ“‹ ADA disability certification required Β· Must apply to your transit agency
πŸ’‘ Register with your local transit agency early β€” the ADA eligibility process takes 2–3 weeks.
πŸ“ž 2-1-1
🎟️
Senior Transit Discounts
Reduced fares

Most transit agencies in Oklahoma offer reduced or free fares for seniors 65+ with a Medicare card or senior ID. Ask your local transit agency.

πŸ“‹ Age 65+ or ADA eligible Β· Medicare card often accepted as ID
πŸ’‘ Show your Medicare card at the transit office to get a free senior ID card.
πŸ“ž 2-1-1
πŸš—
ITN America / Ride-Sharing for Seniors
Low cost

National nonprofit offering subsidized rides for seniors using volunteer or paid drivers. Works where traditional transit isn't available.

πŸ“‹ Age 60+ Β· Income-based subsidy available Β· No disability required
πŸ’‘ Check if your county has a ride-sharing cooperative for seniors.
πŸ“ž 2-1-1
🀝 Home Support
In-home care, caregiver support, nursing home rights, and protective services in Oklahoma.
🀝
Most seniors prefer to stay home β€” and can With the right support services, most seniors can remain safely in their own homes. The Area Agency on Aging is the best first call β€” they coordinate everything.
🏠 In-Home Services
🏠
Oklahoma Area Agency on Aging (AAA)
Core resource

Your local AAA coordinates in-home services for Oklahoma seniors: personal care aides, housekeeping, meal delivery, transportation, case management, and caregiver support.

πŸ“‹ Age 60+ for most services Β· Income-based priority for some services
πŸ’‘ The AAA is your 'front door' β€” they connect you to everything else.
πŸ“ž 1-405-521-2327
πŸ§‘β€πŸ€β€πŸ§‘
Eldercare Locator (National)
National line

Find any local senior service in the US by zip code. Operated by the federal government β€” free, unbiased, comprehensive.

πŸ“‹ No eligibility requirement β€” anyone can call for information
πŸ’‘ Especially useful if you're helping a parent or loved one in a different county or state.
πŸ“ž 1-800-677-1116
πŸ‘¨β€πŸ‘©β€πŸ‘§
Family Caregiver Support Program
For caregivers

Respite care, training, support groups, and counseling for family members caring for an older adult in Oklahoma. Free through AAA.

πŸ“‹ Family caregivers of adults 60+ or adults with Alzheimer's/dementia
πŸ’‘ Grandparents raising grandchildren also qualify for caregiver support programs.
πŸ“ž 1-405-521-2327
🏠 HCBS Medicaid Waiver
🏠
ADvantage Home & Community-Based Waiver (Oklahoma)
Waiver program

Oklahoma's ADvantage waiver provides personal care, homemaker, adult day health, respite, home modification, and assistive devices for SoonerCare members who need nursing facility level of care. Call for a needs assessment.

πŸ“‹ Requires Medicaid eligibility + nursing-home level of care assessment
πŸ’‘ There may be a waitlist β€” apply as early as possible, even before you need services.
πŸ“ž 1-800-435-4711
πŸ›οΈ Nursing Home & Facility Rights
πŸ›οΈ
Oklahoma Long-Term Care Ombudsman
Free advocate

Free advocate for seniors in nursing homes, assisted living, and adult care facilities. Investigates complaints and protects your rights β€” completely confidential.

πŸ“‹ Any resident (or family member) of a licensed long-term care facility in {n}
πŸ’‘ You can call the Ombudsman before moving into a facility β€” they can help you choose.
πŸ“ž 1-800-763-2828
βš–οΈ
Medicare & Medicaid Nursing Home Complaints
Report issues

Report concerns about care quality, staffing, or safety in any Medicare/Medicaid certified facility directly to the state survey agency.

πŸ“‹ Available to any patient, family member, or concerned citizen
πŸ’‘ Ask for the most recent state inspection report before choosing a nursing home.
πŸ“ž 1-800-633-4227
🚨 Protection & Crisis
🚨
Adult Protective Services (APS)
24/7 hotline

Report elder abuse, neglect, or exploitation in Oklahoma. APS investigates and connects victims to safety resources and legal help. Available 24/7.

πŸ“‹ Adults 60+ or adults 18+ with disabilities in {n}
πŸ’‘ Reports are confidential β€” you can report anonymously if you are concerned about someone.
πŸ“ž 1-800-522-3511
πŸ“ž
National Elder Fraud Hotline (DOJ)
Report fraud

Report fraud, scams, and financial exploitation targeting seniors. Free, confidential, staffed by trained specialists.

πŸ“‹ No eligibility requirement β€” report any senior fraud nationwide
πŸ’‘ Common scams: Medicare fraud, grandparent scam, government impersonation, investment fraud.
πŸ“ž 1-833-372-8311
πŸ“ Local Resources
County-level services for the biggest counties in Oklahoma β€” deeper resources, local phone numbers, and nearby offices.

πŸ“ Oklahoma County (Oklahoma City)

Population: 790k+ residents

AREA AGENCY ON AGING
Areawide Aging Agency (OKC)
Local senior services coordinator β€” meals, rides, case management, caregiver support
πŸ“ž 1-405-942-8500
SOCIAL SERVICES / BENEFITS
Oklahoma County DHS
Apply for Medicaid, SNAP food benefits, and LIHEAP energy assistance locally
πŸ“ž 1-405-522-5050
VETERANS SERVICE OFFICER
County Veterans Service Office
Free, in-person help filing VA claims and accessing veterans benefits β€” no appointment needed
πŸ“ž 1-405-713-1520
MEALS ON WHEELS
Local Meals on Wheels
Hot meals delivered to your door β€” for homebound seniors, low-income, or recovering from illness
πŸ“ž 1-405-942-8500
TRANSPORTATION
COTPA ADA Paratransit
Accessible and paratransit service for seniors and people with disabilities β€” door-to-door rides
πŸ“ž 1-405-235-7433
LEGAL AID
Legal Aid for Seniors
Free legal help with housing, benefits, wills, and elder abuse β€” income-based eligibility
πŸ“ž 1-405-521-0076
COMMUNITY ACTION AGENCY
Oklahoma Community Action
Local weatherization, utility assistance, emergency food and housing support β€” walk-ins welcome
πŸ“ž 1-405-297-4000

πŸ“ Tulsa County

Population: 640k+ residents

AREA AGENCY ON AGING
Tulsa Area Agency on Aging
Local senior services coordinator β€” meals, rides, case management, caregiver support
πŸ“ž 1-918-596-7688
SOCIAL SERVICES / BENEFITS
Tulsa County DHS
Apply for Medicaid, SNAP food benefits, and LIHEAP energy assistance locally
πŸ“ž 1-918-581-2700
VETERANS SERVICE OFFICER
County Veterans Service Office
Free, in-person help filing VA claims and accessing veterans benefits β€” no appointment needed
πŸ“ž 1-918-699-1734
MEALS ON WHEELS
Local Meals on Wheels
Hot meals delivered to your door β€” for homebound seniors, low-income, or recovering from illness
πŸ“ž 1-918-596-7688
TRANSPORTATION
MTTA Lift Paratransit
Accessible and paratransit service for seniors and people with disabilities β€” door-to-door rides
πŸ“ž 1-918-828-2386
LEGAL AID
Legal Aid for Seniors
Free legal help with housing, benefits, wills, and elder abuse β€” income-based eligibility
πŸ“ž 1-918-584-3113
COMMUNITY ACTION AGENCY
Community Action Project Tulsa County
Local weatherization, utility assistance, emergency food and housing support β€” walk-ins welcome
πŸ“ž 1-918-835-4342
πŸ”
Don't see your county? Call the Eldercare Locator at 1-800-677-1116 β€” they connect you to every local aging office in the US, free of charge.
πŸ“ž All Phone Numbers
Every program in one place β€” save this page or bookmark it.
πŸ’Š Health
SoonerCare (Oklahoma Medicaid)Medicaid / Health Coverage
πŸ“ž 1-800-987-7767
SHIP OklahomaFree Medicare Counseling
πŸ“ž 1-800-763-2828
Extra Help / LISPrescription Cost Help (Social Security)
πŸ“ž 1-800-772-1213
988 Crisis LineMental Health & Suicide Prevention
πŸ“ž 9-8-8
πŸ₯— Food
SNAP BenefitsFood Assistance
πŸ“ž 1-405-522-5050
Meals on WheelsHome-Delivered Meals
πŸ“ž 1-888-998-6325
2-1-1 Food HelpLocal Food Banks & Pantries
πŸ“ž 2-1-1
πŸ”§ Home & Safety
LIHEAP Oklahoma (OKDHS)Energy Bill Assistance
πŸ“ž 1-405-522-5050
Adult Protective ServicesReport Abuse or Unsafe Conditions
πŸ“ž 1-800-522-3511
Weatherization ProgramFree Home Energy Upgrades
πŸ“ž 2-1-1
πŸ’° Money & Benefits
211 HelplineBenefits Screening & Referrals
πŸ“ž 2-1-1
Social SecuritySSA / Medicare / SSI
πŸ“ž 1-800-772-1213
Oklahoma Veterans OfficeState Veterans Benefits
πŸ“ž 1-888-655-2838
VA Main LineFederal Veterans Benefits
πŸ“ž 1-800-827-1000
🚐 Transportation
Medicaid TransportationFree Rides to Medical Appointments
πŸ“ž 1-800-987-7767
Area Agency on AgingVolunteer Driver Programs
πŸ“ž 1-405-521-2327
🀝 Home Support
Oklahoma Area Agency on AgingIn-Home Services & Care Coordination
πŸ“ž 1-405-521-2327
Eldercare LocatorFind Local Services (National)
πŸ“ž 1-800-677-1116
Long-Term Care OmbudsmanNursing Home Rights & Complaints
πŸ“ž 1-800-763-2828
National Elder Fraud HotlineReport Senior Fraud (DOJ)
πŸ“ž 1-833-372-8311
ADvantage Home & Community-Based Waiver (Oklahoma)HCBS Medicaid Waiver β€” Home Care Services
πŸ“ž 1-800-435-4711